Holistic mind-body counselling rooted in classical Ayurvedic principles — addressing stress, anxiety and emotional imbalance through prakriti analysis, lifestyle correction, meditation and herbal therapies.
Group therapy in Ayurvedic counselling is anchored in the timeless wisdom of Swami Sivananda — a holistic approach where mind, body and lifestyle move in harmony.
Each principle below shapes a daily framework that supports emotional resilience, mental clarity and lasting health — the foundation of Ayurvedic psychological care.
"Health is the state in which you sleep well, digest your food well, are at ease and free from any kind of disease."
— Swami Sivananda"Have faith in yourself; do the right thing; help others. This is the key to success, health, and happiness."
— Swami Sivananda"Health is wealth. Tune yourself with nature. Observe the laws of hygiene. Enjoy immortal bliss."
— Swami Sivananda"If you entertain healthy thoughts, you can keep good health."
— Swami SivanandaGroup therapy in Ayurveda is more than conversation — it is a structured framework that integrates routine, body care and inner work for whole-person healing.
Establishing a consistent rhythm of sleep, meals, work and reflection — anchoring the nervous system and helping the mind settle into a stable, calm baseline.
Each person has a unique constitution. Counselling guides patients to understand their Vata, Pitta or Kapha nature and tune diet, exercise and emotion to suit it.
Combining yoga, pranayama, meditation, journaling and structured rest — building the mental discipline needed for long-term wellness and emotional balance.
A nurturing daily practice — abhyanga (warm oil self-massage) — calms the nervous system, improves circulation and prepares mind and body for restful sleep.
A complete counselling plan addresses every dimension of health — emotional, nutritional, physical and spiritual.
Self-awareness is the first step. Counselling helps patients identify the patterns and root causes of their suffering — emotional, physical or environmental.
"Your daily diet should be for maintaining your health and preventing disease, not for luxury." Diet is medicine in Ayurveda — guided by your prakriti and seasonal needs.
Movement, breathwork and proper rest are non-negotiable for emotional regulation. They directly influence the autonomic nervous system and dosha balance.
Helps patients think positively, control the mind and find an easy path to inner peace and connection — the spiritual dimension of healing.
"If you entertain healthy thoughts, you can keep good health."
— Swami Sivananda
Whether you are facing stress, anxiety, or simply seeking a healthier lifestyle — Dr. Dulal offers personalized Ayurvedic psychological counselling rooted in 20+ years of expertise.