Benefits of Group Therapy
The Ayurvedic Lifestyle- “Health is the state in which you sleep well, digest your food well, are at ease and free from any kind of disease.” -SWAMI SIVANANDA
A Daily Routine- “Have faith in yourself; do the right thing; help others. This is the key to success, health, and happiness.”- SWAMI SIVANANDA
Take care of your body according to your Prakriti- “Health is wealth. Tune yourself with nature. Observe the laws of hygiene. Enjoy immortal bliss.” -SWAMI SIVANANDA
Self-massage at home-
Working Plan For A Healthier Lifestyle- “If you entertain healthy thoughts, you can keep good health.” -SWAMI SIVANANDA
Maintaining good health-
- How to recognize your own problems?
- Food, Diet, and Recipes – “Your daily diet should be for maintaining your health and preventing disease, not for luxury”.
- Why are yoga, pranayama and rest necessary?
- Helps to think positively, understand how to control the mind, and find an easy way to get help from the creator.